In this special episode of The EFM Health Club Podcast, we’re joined by world-renowned physiotherapist and performance coach Tom Swales — founder of the Advanced Movement Therapist (AMT) Certification and one of the most forward-thinking voices in rehabilitation and human performance. Tom shares how his nervous-system-first approach to assessment and treatment is transforming how physiotherapists, coaches, and personal trainers understand movement, pain, and performance. By focusing on how th...
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In this special episode of The EFM Health Club Podcast, we’re joined by world-renowned physiotherapist and performance coach Tom Swales — founder of the Advanced Movement Therapist (AMT) Certification and one of the most forward-thinking voices in rehabilitation and human performance. Tom shares how his nervous-system-first approach to assessment and treatment is transforming how physiotherapists, coaches, and personal trainers understand movement, pain, and performance. By focusing on how th...
The Top 20 Exercises of All Time — and the #1 Might Surprise You!
The EFM Health Club Podcast
59 minutes
4 weeks ago
The Top 20 Exercises of All Time — and the #1 Might Surprise You!
After weeks of votes, debates, and discussion — the results are finally in! 💪 In this special episode of The EFM Health Club Podcast, we count down the Top 20 Exercises of All Time and reveal the #1 spot: the Chest Press. Joining the crew for this ultimate fitness debate are three special guests from across the EFM network: 🏋️♀️ Mary-Anne Woods from EFM Mawson Lakes 🏋️♂️ Mick Drewett from EFM Kawana 🏋️♂️ Sean Kinchington from EFM Victoria Park Together, we break down wha...
The EFM Health Club Podcast
In this special episode of The EFM Health Club Podcast, we’re joined by world-renowned physiotherapist and performance coach Tom Swales — founder of the Advanced Movement Therapist (AMT) Certification and one of the most forward-thinking voices in rehabilitation and human performance. Tom shares how his nervous-system-first approach to assessment and treatment is transforming how physiotherapists, coaches, and personal trainers understand movement, pain, and performance. By focusing on how th...
