In this special episode of The EFM Health Club Podcast, we’re joined by world-renowned physiotherapist and performance coach Tom Swales — founder of the Advanced Movement Therapist (AMT) Certification and one of the most forward-thinking voices in rehabilitation and human performance. Tom shares how his nervous-system-first approach to assessment and treatment is transforming how physiotherapists, coaches, and personal trainers understand movement, pain, and performance. By focusing on how th...
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In this special episode of The EFM Health Club Podcast, we’re joined by world-renowned physiotherapist and performance coach Tom Swales — founder of the Advanced Movement Therapist (AMT) Certification and one of the most forward-thinking voices in rehabilitation and human performance. Tom shares how his nervous-system-first approach to assessment and treatment is transforming how physiotherapists, coaches, and personal trainers understand movement, pain, and performance. By focusing on how th...
Does Stretching Prevent Soreness? The Truth About DOMS & Recovery
The EFM Health Club Podcast
40 minutes
8 months ago
Does Stretching Prevent Soreness? The Truth About DOMS & Recovery
Ever smashed a workout and then struggled to walk the next day? That’s DOMS—Delayed Onset Muscle Soreness. But what actually causes it, and more importantly, can you prevent it? In this episode of the EFM Health Club Podcast, our hosts dive into the science behind muscle soreness, breaking down why it happens, how to reduce its impact, and the best ways to recover faster. They also get into a heated debate over whether static stretching after a workout actually helps prevent DOMS—or if it’s j...
The EFM Health Club Podcast
In this special episode of The EFM Health Club Podcast, we’re joined by world-renowned physiotherapist and performance coach Tom Swales — founder of the Advanced Movement Therapist (AMT) Certification and one of the most forward-thinking voices in rehabilitation and human performance. Tom shares how his nervous-system-first approach to assessment and treatment is transforming how physiotherapists, coaches, and personal trainers understand movement, pain, and performance. By focusing on how th...
