In this episode of The EFM Health Club Podcast, we take a tour around the world to uncover how different countries exercise — and why their habits look nothing like ours in Australia. We dive into Japan’s disciplined, low-noise fitness culture, including the amazing story of Radio Taisō, a nationwide calisthenics routine broadcast every morning to millions. We explore why Scandinavian countries like Sweden and Norway have some of the highest gym membership rates on the planet, and why the Uni...
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In this episode of The EFM Health Club Podcast, we take a tour around the world to uncover how different countries exercise — and why their habits look nothing like ours in Australia. We dive into Japan’s disciplined, low-noise fitness culture, including the amazing story of Radio Taisō, a nationwide calisthenics routine broadcast every morning to millions. We explore why Scandinavian countries like Sweden and Norway have some of the highest gym membership rates on the planet, and why the Uni...
Confessions from the Gym Floor: What We’d Change About Fitness
The EFM Health Club Podcast
41 minutes
1 month ago
Confessions from the Gym Floor: What We’d Change About Fitness
In this brutally honest (and slightly therapeutic) episode of The EFM Health Club Podcast, the team gets real about the things in the fitness world that drive us crazy — from bad gym etiquette to obsession with trends, phones, and “all-or-nothing” training mindsets. We’re calling out the habits that kill motivation, waste time, and ruin great gym vibes — and sharing how to flip them into better, more effective training practices. Expect laughs, relatable moments, and maybe a few guilty nods f...
The EFM Health Club Podcast
In this episode of The EFM Health Club Podcast, we take a tour around the world to uncover how different countries exercise — and why their habits look nothing like ours in Australia. We dive into Japan’s disciplined, low-noise fitness culture, including the amazing story of Radio Taisō, a nationwide calisthenics routine broadcast every morning to millions. We explore why Scandinavian countries like Sweden and Norway have some of the highest gym membership rates on the planet, and why the Uni...
