In this special episode of The EFM Health Club Podcast, we’re joined by world-renowned physiotherapist and performance coach Tom Swales — founder of the Advanced Movement Therapist (AMT) Certification and one of the most forward-thinking voices in rehabilitation and human performance. Tom shares how his nervous-system-first approach to assessment and treatment is transforming how physiotherapists, coaches, and personal trainers understand movement, pain, and performance. By focusing on how th...
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In this special episode of The EFM Health Club Podcast, we’re joined by world-renowned physiotherapist and performance coach Tom Swales — founder of the Advanced Movement Therapist (AMT) Certification and one of the most forward-thinking voices in rehabilitation and human performance. Tom shares how his nervous-system-first approach to assessment and treatment is transforming how physiotherapists, coaches, and personal trainers understand movement, pain, and performance. By focusing on how th...
Are Your Wearables Helping or Hurting Your Fitness?
The EFM Health Club Podcast
20 minutes
6 months ago
Are Your Wearables Helping or Hurting Your Fitness?
In this episode of the EFM Health Club Podcast, we dive into the world of fitness wearables—the watches, trackers, and apps that promise to keep us fitter, healthier, and more in control. But do they actually deliver? We break down what wearables do well (like tracking habits and spotting recovery issues) and where they might be leading you astray (think: obsession with calorie burn or blindly trusting the numbers). From step goals to heart rate zones, Body Battery to VO2 max estimates—we exp...
The EFM Health Club Podcast
In this special episode of The EFM Health Club Podcast, we’re joined by world-renowned physiotherapist and performance coach Tom Swales — founder of the Advanced Movement Therapist (AMT) Certification and one of the most forward-thinking voices in rehabilitation and human performance. Tom shares how his nervous-system-first approach to assessment and treatment is transforming how physiotherapists, coaches, and personal trainers understand movement, pain, and performance. By focusing on how th...
