Minimalism, essentialism, sustainability, veganism, biohacking, nootropics, optimal health, and longevity are just some of the many topics discussed on The Effortless Man Podcast. The Effortless Man ideology is simple: "living more with less". And the ultimate aim of this Podcast is to give you, the Listener, the most value possible--tips, tricks, "life hacks"--and sharing in on my journey as I curiously uncover and discuss all things that I am currently implementing and researching that will ultimately help YOU, live a more simple, optimal, and fulfilling life--a life worth living.
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Minimalism, essentialism, sustainability, veganism, biohacking, nootropics, optimal health, and longevity are just some of the many topics discussed on The Effortless Man Podcast. The Effortless Man ideology is simple: "living more with less". And the ultimate aim of this Podcast is to give you, the Listener, the most value possible--tips, tricks, "life hacks"--and sharing in on my journey as I curiously uncover and discuss all things that I am currently implementing and researching that will ultimately help YOU, live a more simple, optimal, and fulfilling life--a life worth living.
Ep 4: Nature's Nootropic - Think Clearer, Become Smarter & Grow New Brain Cells with Lion's Mane Mushroom (Hericium Erinaceus)
The Effortless Man Podcast
35 minutes 55 seconds
6 years ago
Ep 4: Nature's Nootropic - Think Clearer, Become Smarter & Grow New Brain Cells with Lion's Mane Mushroom (Hericium Erinaceus)
Hericium Erinaceus, Yamabushitake, Hedgehog Mushroom, Monkey’s Head Mushroom, and Pom Pom Blanc are just some of the names for this beneficial plant compound that's been touted for it's amazing cognitive enhancing abilities; practically a super food for your brain.
Lion's mane mushroom has caught interest of scientists for predominantly its neuroprotective effects. Two novel classes of Nerve Growth Factors (NGFs)--molecules stimulating the differentiation and re-myelination of neurons--have been discovered in this mushroom so far that's been shown particularly beneficial for supporting brain health, alleviating the symptoms of neurodegenerative diseases like Alzheimer’s, increase neurogenesis, and boosts your mood, focus and memory. These neuronally beneficial compounds are termed "hericenones" and "erinacines."
Listen in to learn about all the incredible health benefits of such a simple, widely available plant compound, more specifically fungi; its function in the brain; scientific research to back its brain-boosting benefits; how to take it and dosages; what to look to look out for when buying and choosing a high quality Lion's Mane product, and more.
PSYCHEDELIC PODCAST EPISODE WITH ADAM ZAKS: https://podcasts.apple.com/au/podcast/ep-1-psychedelic-basics-inquisitive-enquiry-into-world/id1477789942?i=1000447798930
RECOMMENDED SOURCE OF LION'S MANE (FREE SHIPPING WITHIN AUS): https://www.theeffortlessman.com/teelixir
**USE SPECIAL DISCOUNT CODE "EFFORTLESS" FOR 10% OF YOUR WHOLE ORDER**
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The Effortless Man Podcast
Minimalism, essentialism, sustainability, veganism, biohacking, nootropics, optimal health, and longevity are just some of the many topics discussed on The Effortless Man Podcast. The Effortless Man ideology is simple: "living more with less". And the ultimate aim of this Podcast is to give you, the Listener, the most value possible--tips, tricks, "life hacks"--and sharing in on my journey as I curiously uncover and discuss all things that I am currently implementing and researching that will ultimately help YOU, live a more simple, optimal, and fulfilling life--a life worth living.
