Minimalism, essentialism, sustainability, veganism, biohacking, nootropics, optimal health, and longevity are just some of the many topics discussed on The Effortless Man Podcast. The Effortless Man ideology is simple: "living more with less". And the ultimate aim of this Podcast is to give you, the Listener, the most value possible--tips, tricks, "life hacks"--and sharing in on my journey as I curiously uncover and discuss all things that I am currently implementing and researching that will ultimately help YOU, live a more simple, optimal, and fulfilling life--a life worth living.
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Minimalism, essentialism, sustainability, veganism, biohacking, nootropics, optimal health, and longevity are just some of the many topics discussed on The Effortless Man Podcast. The Effortless Man ideology is simple: "living more with less". And the ultimate aim of this Podcast is to give you, the Listener, the most value possible--tips, tricks, "life hacks"--and sharing in on my journey as I curiously uncover and discuss all things that I am currently implementing and researching that will ultimately help YOU, live a more simple, optimal, and fulfilling life--a life worth living.
Ep 2: Fasting 101 - How To & Everything You Need to Know to Start Fasting For Beginners
The Effortless Man Podcast
47 minutes 43 seconds
6 years ago
Ep 2: Fasting 101 - How To & Everything You Need to Know to Start Fasting For Beginners
In this instalment of The Effortless Man Podcast we talk about all things fasting; everything you need to know to get started and any potential pitfalls to avoid and overcome with me talking you through my experiences from having fasted for 5 years now. Listen in and learn the benefits of an intervention that could pay tremendous dividends for your health, purse strings, and ultimately give time back into your lives. Enjoy!
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The Effortless Man Podcast
Minimalism, essentialism, sustainability, veganism, biohacking, nootropics, optimal health, and longevity are just some of the many topics discussed on The Effortless Man Podcast. The Effortless Man ideology is simple: "living more with less". And the ultimate aim of this Podcast is to give you, the Listener, the most value possible--tips, tricks, "life hacks"--and sharing in on my journey as I curiously uncover and discuss all things that I am currently implementing and researching that will ultimately help YOU, live a more simple, optimal, and fulfilling life--a life worth living.
