#65 Why We Sleep - Matthew Walker

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The Effective You

Tomasz Brych

73 episodes

3 days ago

"The Effective You" is a podcast dedicated to helping you maximize your personal and professional effectiveness. Each episode dives into practical strategies, proven methods and expert insights on productivity, time management, goal setting, and self-improvement. Whether you want to work smarter, reduce stress, or achieve more in less time, this podcast provides actionable advice to help you create lasting habits and reach your full potential. Why should you listen? Learn how to, get valuable lessons, no fluff, just real-world techniques, improve your work performance & overall well-being.

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All content for The Effective You is the property of Tomasz Brych and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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#65 Why We Sleep - Matthew Walker

The Effective You

19 minutes 43 seconds

7 months ago

#65 Why We Sleep - Matthew Walker

Why We Sleep – Unlocking the Power of Sleep for a Better Life

In this episode, we explore Why We Sleep by Matthew Walker, a groundbreaking look at the science behind sleep and its profound impact on our health, productivity, and well-being. Walker reveals why sleep is essential for memory, creativity, and even longevity—while also explaining the dangers of chronic sleep deprivation.

We’ll break down key insights on optimizing sleep quality, debunking sleep myths, and building habits that support deep, restorative rest. If you’re ready to improve your sleep and transform your health, this episode is your essential guide to understanding Why We Sleep.