#62 The Happiness Hack - Ellen Petry Leanse

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The Effective You

Tomasz Brych

73 episodes

3 days ago

"The Effective You" is a podcast dedicated to helping you maximize your personal and professional effectiveness. Each episode dives into practical strategies, proven methods and expert insights on productivity, time management, goal setting, and self-improvement. Whether you want to work smarter, reduce stress, or achieve more in less time, this podcast provides actionable advice to help you create lasting habits and reach your full potential. Why should you listen? Learn how to, get valuable lessons, no fluff, just real-world techniques, improve your work performance & overall well-being.

Self-Improvement

Education

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All content for The Effective You is the property of Tomasz Brych and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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#62 The Happiness Hack - Ellen Petry Leanse

The Effective You

30 minutes 19 seconds

7 months ago

#62 The Happiness Hack - Ellen Petry Leanse

The Happiness Hack – Rewiring Your Brain for a More Joyful Life

In this episode, we explore The Happiness Hack by Ellen Petry Leanse, a practical guide to understanding how our brains work and how we can reshape our habits to experience more joy and fulfillment. Leanse combines neuroscience with simple, actionable strategies to help us break free from distractions, reduce stress, and live with greater purpose.

We’ll break down key insights on improving focus, strengthening relationships, and making small shifts that lead to big happiness gains. If you’re ready to take control of your mindset and design a more fulfilling life, this episode is your blueprint for The Happiness Hack.