66 - Mindfulness, Meditation & Productivity

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The Effective Developer

Sebastian Daschner

68 episodes

1 day ago

The podcast for software developers who want to become more efficient and productive at what their doing.

Technology

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The podcast for software developers who want to become more efficient and productive at what their doing.

Technology

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66 - Mindfulness, Meditation & Productivity

The Effective Developer

23 minutes 50 seconds

2 years ago

66 - Mindfulness, Meditation & Productivity

In this episode, I'll talk about mindfulness and meditation, how they are connected to working productively, my own story in that topic, some research and helpful resources, and why we should care about this topic as developers.

Resources:

- Video Course: Developer Productivity Masterclass https://www.sebastian-daschner.com/courses/developer-productivity-masterclass
- Podcast: Huberman Lab by Dr. Huberman
- Paper: A Wandering Mind Is an Unhappy Mind by M. A. Killingsworth and D. T. Gilbert
- Book: Mindfulness in Plain English by Henepola Gunaratana
- Book: Flow by Mihaly Csikszentmihalyi