58 - The Importance of Sleep

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The Effective Developer

Sebastian Daschner

68 episodes

1 day ago

The podcast for software developers who want to become more efficient and productive at what their doing.

Technology

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The podcast for software developers who want to become more efficient and productive at what their doing.

Technology

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58 - The Importance of Sleep

The Effective Developer

11 minutes 54 seconds

2 years ago

58 - The Importance of Sleep

In this episode, I'll talk about the importance of sleep, how sleep directly affects our productivity, and share some of my own experiences and tips.

Resources:

- Why We Sleep by Matthew Walker

- Developer Productivity Masterclass: https://www.sebastian-daschner.com/courses/developer-productivity-masterclass