In this episode, I sit down with  Leadership & Energetic Alignment Coach Jessica Benstock.

We discuss:

• Where mysticism and science meet in trauma work

• Resiliency + adaptability as true measures of health

• What is the experience of centering for different people

• The importance of foundational practice when you are an expert + space-holder

• Needs/Boundaries: Why do we suck at holding them?

• We decide we are starting our own wine line…

• And lots more…

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Jessica Benstock is a leadership and energetic alignment coach for ceos and executives, and a teacher and trainer of somatic and energetic healing and resolution for experienced coaches and practitioners. She has been studying and training others for a total of 13 years, and pulls from a depth and breadth of training in somatic trauma healing, subconscious reprogramming techniques, childhood development, indigenous shamanism, and western esoteric meditation and energy work.

For more info on her work, you can go to https://jessicabenstock.com and follow her on and IG @jessica.benstock.

To access CENTER, the foundational self-study course we discuss, head to: https://jessicabenstock.mykajabi.com/a/2147593795/GFWLL2fF

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For access to my self-study page, head to: http://nadiamunla.com/selfstudy

Use code: PODCASTLOVE to get 50% off the entire collection of classes 

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To connect with Nadia on IG:

@nadiamunla

For coaching/teaching/speaking inquiries:

Email: info@nadiamunla.com