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The Eczema Warrior Podcast
Julia Chien
135 episodes
1 week ago
This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission to empower listeners on their journey to reclaiming their health without relying on medications or restrictive diets. Through inspiring stories and practical strategies, Julia guides listeners toward a life free from symptoms and medication dependence. Join us as we delve into the realms of holistic healing and inspire hope that healing is possible!
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Health & Fitness
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All content for The Eczema Warrior Podcast is the property of Julia Chien and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission to empower listeners on their journey to reclaiming their health without relying on medications or restrictive diets. Through inspiring stories and practical strategies, Julia guides listeners toward a life free from symptoms and medication dependence. Join us as we delve into the realms of holistic healing and inspire hope that healing is possible!
Show more...
Health & Fitness
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133. The-Gut-Brain Connection: How Your Microbiome Impacts Your Mental Health
The Eczema Warrior Podcast
16 minutes 56 seconds
2 weeks ago
133. The-Gut-Brain Connection: How Your Microbiome Impacts Your Mental Health

In this episode, Julia dives deep into the gut-brain connection — exploring how your microbiome directly influences your mood and mental health, and how supporting your gut can help with anxiety and low mood.


She covers:

  • The science behind the gut-brain axis
  • How inflammation in your gut affects your mind
  • The link between low microbial diversity and anxiety
  • How to support your gut with fiber, fermented foods & polyphenols


Work with Julia:

⁠⁠⁠⁠⁠Apply to work 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Book GI-MAP test + Interpretation⁠

Follow Julia on her social⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@juliachien.rd⁠⁠⁠⁠⁠⁠⁠⁠⁠!

The Eczema Warrior Podcast
This podcast helps individuals struggling with chronic inflammatory symptoms such as eczema, gut issues, fatigue and more. Your host Julia Chien is on a mission to empower listeners on their journey to reclaiming their health without relying on medications or restrictive diets. Through inspiring stories and practical strategies, Julia guides listeners toward a life free from symptoms and medication dependence. Join us as we delve into the realms of holistic healing and inspire hope that healing is possible!