Myths behind veganism and plant based meals can keep you from adopting a healthier lifestyle, but how do you know what's a myth and what's true? Hard to tell, right?

Wonder no more as Dr. Matthew Nagra joins me on today's episode to debunk the most common plant based diet myths with science and facts. Myths such as not getting enough protein, soy being bad for you and iron deficiencies are being debunked in this episode.

Dr. Nagra also goes over ways to get informed about the nutrients in foods so you can make more educated decisions in your meals and be confident you are getting all of the nutrients you need to be healthy.

Click play to listen now!

For the FREE resources and links in today's episode, go to theeczemafreejourney.com/143