#133- Healthy Food Swaps For This Thanksgiving Holiday with Elizabeth Shaw

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The Eczema Free Journey

Jocelyn Diaz

147 episodes

2 days ago

Here's the big question... How do you heal your eczema for good? How do you get to the point where you're comfortable in your own skin and aren't embarrassed to show it off? How do you stop using creams and medications that only work for a short while and find a long term solution? That is the question and this podcast will give you the answer! My name is Jocelyn Diaz and welcome to The Eczema Free Journey podcast!

Health & Fitness

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Health & Fitness

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#133- Healthy Food Swaps For This Thanksgiving Holiday with Elizabeth Shaw

The Eczema Free Journey

21 minutes 30 seconds

4 years ago

#133- Healthy Food Swaps For This Thanksgiving Holiday with Elizabeth Shaw

Are you stressed not knowing what to eat this Thanksgiving? You want something healthy that's still going to taste good, right?

Join me as I chat with nationally known nutrition expert Elizabeth Shaw as we go over healthy food swaps you could use this holiday season.

Liz's motto is "Small Changes, Big Differences" so she is all about bite sized actions leading to a big result!

We're also going over swapping foods out for convenience, how to make cooking healthier easier and she gives us an inside scoop on her newest cookbooks.

Click play to listen now!

For the FREE resources and links in today's episode, go to theeczemafreejourney.com/133