This episode is like a warm, gentle hug for your nervous system. Today we’re diving into a beautifully simple but powerful tool called Containment + Coherence. It’s one of those “why didn’t I learn this sooner?” kinds of practices that helps you deal with stress, overwhelm, or any intense emotion or experience that can sometimes knock the wind out of you. I guide you through a process that helps create space inside your body, mind and soul for calm, clarity, and healing. And from that space? We go into the heart, reconnecting you to the regenerative energies of love and alignment. This meditation will give you the grace to pause, breathe, and return to centre. Whether your week has been chaos or calm, this practice is a nourishing reminder that you’re not at the mercy of your emotions. You have tools. You have power. Honestly, this one’s worth saving for the days when life feels like too much. The meditation is 11min long, and begins at the 4.12min mark.   ===LINKS:=== •FREE Breast Massage Meditation: www.vilates.com/free-breast-massage-meditation •Anatomy of Pleasure Masterclass Waitlist:  https://www.vilates.com/priority-waitlist2025 •Website: www.vilates.com •Rebirth 1:1 coaching: https://www.vilates.com/the-rebirth-intimate-coaching •Instagram: https://www.instagram.com/vilates_/ •Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB •Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980 ===....Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2025 © Vilates, Pty. Ltd - All rights reserved.