In this episode, I open up about something incredibly personal, powerful, and for so many of us long overdue: self-consent and the journey of truly coming home to our bodies. We hear the word embodiment a lot these days, don’t we? But what does it actually mean to live in our bodies, rather than just in our heads?   As women it’s so easy to stay in that mental checklist mode, always planning, anticipating, and caretaking while completely ignoring the messages from within. So many of us were raised to prioritise others, their comfort, their approval, even their pleasure above our own, and to ignore the discomfort in our bodies, to override our instincts, to be polite, to smile, to stay small and agreeable. Over time, that takes a toll. It erodes our ability to fully hear our “no” and therefore, understand our full, embodied “yes.”   So today, I gently invite you to pause and create a micro-moment of embodied presence. These little moments may seem small, but they’re powerful. They’re tiny acts of coming back home to your body. And from that space, I began to explore a much deeper topic: consent, starting with what it means to consent to ourselves. I talk about how our early life experiences, attachment styles, and trauma responses all shape the way we show up in intimate relationships and how we often give away pieces of ourselves without realising it. I also share an incredible study from HeartMath that proves your heart can sense danger before your brain can process it. Your body knows. And it’s just waiting for you to listen. So if you've ever questioned whether your boundaries matter, if you’ve ever said yes when you really meant no, or if you’re simply curious about reconnecting with the wise, powerful woman you already are this episode is for you.   And if you're curious about exploring somatic work a little deeper, I’ve created a beautiful, free heart + breast meditation just for you, it’s a gentle, nourishing way to start coming home to yourself. You deserve to be in a body that feels safe. And you deserve to feel your full, embodied yes on your terms.     LINKS: === •FREE Breast Massage Meditation: www.vilates.com/free-breast-massage-meditation •Anatomy of Pleasure Masterclass Waitlist: https://www.vilates.com/priority-waitlist2025 •Website: www.vilates.com •Rebirth 1:1 coaching: https://www.vilates.com/the-rebirth-intimate-coaching •Instagram: https://www.instagram.com/vilates_/ •Spotify: https://open.spotify.com/show/3fs2KlkHNzICKAg2crZSMB •Apple Podcast: https://podcasts.apple.com/us/podcast/the-ecology-of-intimacy-podcast/id1772602980   ===....Disclaimer This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, medical practitioner, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this podcast. Copyright 2025 © Vilates, Pty. Ltd - All rights reserved.