Fitness Myths... What's the reality behind them?

In this episode we go through some topics that we hear a lot about on a weekly basis.
Our aim is to help you navigate a little more easily through the fitness industry without falling for some of the BS that often comes with it!

Any topics you'd like covered email us:
podcast.ecabelfast@gmail.com

or DM us on Instagram:
@coach.stevo and @coach__andrew