I painstakingly found 6 words that start with the letter P that depict what you need for sustainable fat loss. But that's not all! I also came up with 4 additional P words to describe what you DON'T need...
Kidding, I used ChatGPT to come up with the P words for me, lest you think I slaved over a thesaurus all day.
Most people are taught to chase weight loss with scales, calorie math, and expensive supplements... and then blame themselves when it all falls apart.
In this episode, I lay out the actual ingredients for sustainable fat loss: 6 powerful P-words you need to embrace (practice, permission, placebo, plateaus, patience and pants 🤔), and 4 Ps you can toss in the trash (pounds, precision, plans, and pills).
Timestamps
00:00 Introducing the 10 Ps of Sustainable Weight Loss (6 you need; 4 you don't)
00:14 Why practice beats perfection
03:05 Giving yourself permission to fail forward
05:43 Placebo power (yep, it’s a real thing)
09:03 What to do when you hit a plateau
10:22 The long game: patience is a fat-loss flex
12:34 The pants test > the scale
14:24 Why obsessing over pounds is a dead-end
15:01 The real reason pants matter (again)
15:49 Placebo part 2: mindset magic
16:51 What makes fat loss feel easy
18:39 The 6 Ps you need
18:58 The 4 Ps you don’t
20:56 Why precision is a waste of time
25:27 Don’t get sold on pills
27:40 Wrapping up