Tina lost a pants size without counting a single calorie.
And she did it while navigating everyday life chaos: travel, social stuff, and the emotional “dip” that usually derails progress.
In this episode, I break down what sustainable fat loss actually looks like in motion.
It’s not all-or-nothing.
It’s real life, and real resilience.
You’ll hear:
Why satisfying meals are the secret weapon nobody’s talking about
What to do when the initial motivation fades (which it always will)
How to ride the “Dip” instead of letting it wreck your momentum
The power of anchor actions that keep you steady, even when you’re not perfect
Forget quick fixes. This is the mindset (and method) that actually moves the needle long-term.
Especially for women who are done with the diet BS and ready to feel at home in their bodies again.
Timestamps:
00:00 Tina's Testimonial
00:54 Sustainable Eating and Satiety
03:02 The Importance of Enjoyable Meals
04:58 Sustainable Weight Loss Strategies
08:23 Life Challenges and Anchor Actions
17:07 The Concept of 'The Dip'
26:08 In Conclusion...