🍷🥩 If the world ended tomorrow… what foods would you want in your doomsday bunker?
In this ridiculous thought experiment, I — a weight loss nutritionist who actually eats dessert — reveal the 10 foods I’d stash in my apocalypse bunker (yes, including coconut flan and red wine) and what those choices say about how I approach nutrition, pleasure, and health in real life.
But this isn’t just a quirky fantasy draft. By the end, I’ll flip the question and break down the 10 foods that actually end up in my real-life grocery cart every week -- no tracking, no restriction, no sad little diet snacks.
Along the way, we’ll talk about:
Why dessert has nothing to do with hunger
Why some foods are groceries and others are treats
How to eat with joy and health in mind (even in the end times)
Whether you’re a foodie or a zombie, you'll need to figure out what's worth eating when the world's about to end...
And then it makes it easier to contemplate what simply comes home with you from the grocery store when armageddon is NOT in play.
Timestamps:
00:00 – The Lemon Tart story: dessert ≠satiety
03:00 – The Bunker Food Challenge: what would you pack?
05:00 – My 10 Bunker Foods (nutrition meets delight)
15:00 – The Real-World Grocery List
20:00 – Groceries vs. Treats: the difference that changes everything
🎙️ Listen in and then tell me: What would make your bunker list?