Summary:
In this engaging conversation, Alicia and Phylis Hannah Thompson discuss the journey to wellness, emphasizing the importance of nutrition and self-acceptance. They discuss the challenges of perimenopause and menopause, advocating for holistic approaches to hormonal health. The dialogue highlights the significance of empowering choices in family gatherings and the need to redefine traditions. They also address the taboo surrounding menopause, encouraging open conversations about women's health issues. Phylis shares personal stories and insights, making the discussion relatable and informative, while encouraging listeners to embrace change and prioritize their health.
Keywords:
menopause, healthcare empowerment, nutrition, mental health, personal growth, emotional health, self-advocacy, wellness, nutrition, perimenopause, holistic health, self-acceptance, hormonal health, food choices, women's health, nutrition, aging, independence, mindful eating, health coaching, wellness
Takeaways:
Menopause can start earlier than expected, affecting many women.
Empowerment in healthcare is crucial for personal health.
Nutrition plays a vital role in managing health issues.
The power of food can significantly impact our health and well-being.
It's important to start small when making dietary changes.
Focus on the people at gatherings, not just the food.
Nutrition can help manage symptoms of perimenopause and menopause.
Open conversations about menopause can help break the taboo.
Understanding family history can provide insights into health issues.
Empathy in coaching comes from personal experience.
Shifting perspectives on food can enhance family gatherings. Having conversations with other women can provide valuable insights.
Nutrition changes can significantly alleviate menopause symptoms.
Collaboration and shared experiences can lead to greater understanding and support.
Chapters:
12:07 Empowerment in Healthcare: Taking Control of Your Body
18:01 Resistance to Change: The Challenge of Dietary Adjustments
25:23 Navigating Perimenopause and Menopause
30:45 Empowering Choices in Family Gatherings
37:40 Breaking the Taboo: Conversations on Menopause
42:55 The Power of Nutrition in Women's Health
49:54 Navigating Aging and Independence
56:01 Embracing Change and Future Conversations
Stay connected with Phyllis!
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Stay in contact with Alicia!
Website: https://www.aliciachristian.com/
Instagram: https://www.instagram.com/thealiciachristian/