In the final goal we're setting in 2025, we're using style as a tool in eating disorder recovery. We're joined by Nicole Garfunkel, founder of Styling Confidential, to discuss how clothing and personal expression can become powerful parts of healing. Together, Amy & Nicole they dive into what it means to take up space again after years of hiding, and how getting dressed can shift from a daily task into a meaningful, grounding ritual. If you’ve been following along this year, you know Amy ...
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In the final goal we're setting in 2025, we're using style as a tool in eating disorder recovery. We're joined by Nicole Garfunkel, founder of Styling Confidential, to discuss how clothing and personal expression can become powerful parts of healing. Together, Amy & Nicole they dive into what it means to take up space again after years of hiding, and how getting dressed can shift from a daily task into a meaningful, grounding ritual. If you’ve been following along this year, you know Amy ...
Goal #9: Noticing Your Body Signals: Hunger, Fullness, and Energy with Yale Physician Scientist, Hui Yang
The Eating Disorder Diaries
47 minutes
1 month ago
Goal #9: Noticing Your Body Signals: Hunger, Fullness, and Energy with Yale Physician Scientist, Hui Yang
This month, our recovery goal is to notice one body signal each day: hunger, fullness, fatigue, or energy - without judgement. It may sound simple, but it’s actually a transformative practice. By gently tuning into these signals, we can start rebuilding trust with our bodies, describe our experiences more clearly to providers, and open the door to healing. To explore this theme, I sat down with Hui Yang, a physician-scientist and psychiatry resident at Yale. Hui studies the brain circuitry be...
The Eating Disorder Diaries
In the final goal we're setting in 2025, we're using style as a tool in eating disorder recovery. We're joined by Nicole Garfunkel, founder of Styling Confidential, to discuss how clothing and personal expression can become powerful parts of healing. Together, Amy & Nicole they dive into what it means to take up space again after years of hiding, and how getting dressed can shift from a daily task into a meaningful, grounding ritual. If you’ve been following along this year, you know Amy ...
