This episode is sponsored by Megi Wellness - You can receive 20% off Megi Wellness products when you apply the code EAT20 at checkout.
What if the key to lifelong strength and mobility wasn’t found in the gym, but in the way we move every day? In this powerful episode of Eat Nourish Love, Caroline sits down with Wendy, founder of Reclaim Movement, to explore how chronic pain, injury, and our sedentary lifestyles have disconnected us from natural movement. Wendy shares her incredible journey through four years of unexplained pain to becoming a natural movement coach. Learn the truth about fascia, how to move with confidence again, and the tiny daily shifts that can transform your health for good.
Whether you're recovering from injury, managing a chronic condition, or just want to feel better in your body—this episode is full of empowering, practical advice to help you reconnect with your body and reclaim your movement.
Connect with Wendy at https://www.reclaimmovement.co.uk
Connect with Caroline:
Website https://www.eatnourishlove.com/our-story/
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LinkedIn https://www.linkedin.com/in/carolinecary/
This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk