The Human Being Diet: How to Reset Your Health with Petronella Ravenshear

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/08/c1/27/08c1273a-ed91-16dd-e395-59780759fc47/mza_8555044960827705312.jpg/600x600bb.jpg

The Eat Nourish Love Podcast

Caroline Cary

22 episodes

1 week ago

Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you’re seeking motivation or expert advice, this podcast will uplift and empower you. Join us, follow, and share as we explore stories that engage, connect, and inspire.

Society & Culture

RSS

All content for The Eat Nourish Love Podcast is the property of Caroline Cary and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43145203/43145203-1740994295207-674fa18df2341.jpg

The Human Being Diet: How to Reset Your Health with Petronella Ravenshear

The Eat Nourish Love Podcast

44 minutes 37 seconds

5 months ago

The Human Being Diet: How to Reset Your Health with Petronella Ravenshear

This episode is sponsored by ⁠⁠⁠⁠⁠Megi Wellness⁠⁠⁠⁠⁠ - You can receive 20% off ⁠⁠⁠⁠⁠Megi Wellness products⁠⁠⁠⁠⁠ when you apply the code EAT20 at checkout. https://megiwellness.com

In this episode of Eat Nourish Love, Caroline Cary speaks with nutritionist, metabolic health expert, and author Petronella Ravenshear, creator of The Human Being Diet.

Petronella shares how her three-month structured programme helps rebalance hormones, reduce inflammation, improve energy, and achieve sustainable weight loss — without deprivation.

They explore how mindset, fasting between meals, breaking free from constant snacking, and reconnecting with real, whole foods can transform health at any age. Petronella offers practical tips on overcoming cravings, planning meals, managing stress, and finding joy in nourishing your body.

Whether you’re looking to reset your habits, manage midlife weight gain, or simply feel your best, this conversation is packed with empowering advice to help you take charge of your health and well-being.

Find out more about Petronella's work at https://thehumanbeingdiet.com

Connect with Caroline:

Website https://www.eatnourishlove.com/our-story/

Instagram https://www.instagram.com/eat.nourish.love_/

FaceBook https://www.facebook.com/eat.nourish.love1

LinkedIn https://www.linkedin.com/in/carolinecary/

This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk