In this episode of Eat Nourish Love, host Caroline Cary is joined by Kate Bright, CEO and founder of Umbra International, a company redefining security with a holistic and accessible approach. With over 25 years of experience in private security, Kate is a Chartered Security Professional specialising in physical, digital, reputational, and emotional security.

Together, they explore the evolving landscape of "invisible security", the importance of community safety, and practical steps we can all take to protect ourselves in an unpredictable world. Kate shares insights on digital security threats, personal safety strategies, and how to create a secure lifestyle that balances technology, mental clarity, and human connection.

If you want to understand how security is about more than just locks and alarms, and how simple changes can make a big difference, this is the episode for you!

🔒 Topics Covered:

• The four pillars of a secure lifestyle: Physical, Digital, Reputational, and Emotional Security
• Why community safety is the best form of protection
• How digital threats are evolving and how to stay ahead
• The role of emotional security in high performance
• Practical day-to-day security habits you can start today

🎧 Tune in now for expert insights on protecting yourself, your family, and your community in 2025!

🔗 Follow Kate Bright:

🌍 Website: https://umbrainternational.com
📱 Instagram: @umbrainternational
💼 LinkedIn: Kate V Bright