This episode is sponsored by ⁠⁠⁠⁠⁠Megi Wellness⁠⁠⁠⁠⁠ - You can receive 20% off ⁠⁠⁠⁠⁠Megi Wellness products⁠⁠⁠⁠⁠ when you apply the code EAT20 at checkout. https://megiwellness.com

In this inspiring episode of Eat Nourish Love, host Caroline Cary sits down with Roger Frampton—former model turned bestselling author and mobility coach behind the Frampton Method. Roger shares his journey from catwalk model to mobility expert, revealing how bodyweight training and functional movement replaced the weights-driven approach of his youth.

Together, they explore:

• - The principles of active flexibility—combining strength and flexibility through dynamic control at range.

• - The danger of disuse: why our bodies lose mobility when we stop moving certain ways.

• - The power of a simple, daily 10-minute routine to preserve movement and prevent pain.

• - Incorporating mobility into everyday life for long-term health and resilience.

  
  

Roger also breaks down his mindset philosophy—purpose, patience, and practice—and leaves listeners with three core takeaways to transform how they move and feel, now and in the future.

Find our more about Roger's work at https://roger.coach

🎧 If you've enjoyed this exploration of mobility, posture, and intentional movement, leave us a 5‑star rating or review! 

Connect with Caroline:

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This podcast is produced by Creative Content Studio https://www.creativecontentstudio.co.uk