Don't forget to book your tickets to the ENL Autumn Fair taking place on September 23rd and 24th at Tedworth Park, Wiltshire. Tickets can be purchased now at https://www.eventbrite.co.uk/e/eat-nourish-love-autumn-fair-2025-tickets-1417781024209
In this episode, Caroline sits down with Dr Louise Newson — physician, women’s health specialist, and member of the UK Government’s Menopause Taskforce — to explore the truth about hormones, HRT, and why so many misconceptions persist. Louise shares how her career and personal experience shaped her mission to improve women’s health globally, explaining the roles of oestrogen, progesterone and testosterone across the whole body, and clarifying the difference between synthetic and body-identical hormones. They discuss the real risks of not treating hormonal changes, how language around menopause can mislead, and the ways lifestyle, routine and self-care support long-term health. Louise also talks candidly about the challenges of being outspoken, the importance of community and transparency, and why empowering women with clear, evidence-based information matters. It’s a grounded, practical conversation about navigating hormonal health and making informed choices with kindness at every stage of life.
Connect with Caroline:
Website: https://www.eatnourishlove.com/enl-autumn-fair/
Instagram: https://www.instagram.com/enlfairs/
This is podcast is edited and published by Creative Content Studio https://www.creativecontentstudio.co.uk/