When it comes to perimenopause, nutrition doesn’t need to be complicated. In this episode of the Eat Nourish Love Podcast, Caroline Cary is joined by Emma Bardwell — registered nutritionist, menopause specialist, and Sunday Times bestselling author of The 30g Protein Plan.

Emma shares her straight-talking, evidence-based approach to women’s health. From understanding protein and fibre to managing perimenopause symptoms with realistic lifestyle strategies, Emma explains how to simplify nutrition and make changes that actually stick.

We explore:

• Why Emma pivoted from advertising to women’s health.
• The four core principles of The 30g Protein Plan.
• Perimenopause symptoms many women don’t talk about.
• How stress, lifestyle, and diet impact hormones.
• The role of protein, fibre, healthy fats, and movement in midlife health.
• Why balance (not restriction) is the key to sustainable wellbeing.

Connect with Emma Bardwell

📖 The 30g Protein Plan – https://www.emmabardwell.com/the-30g-protein-plan

🌐 Website – https://www.emmabardwell.com

📸 Instagram – https://www.instagram.com/emma.bardwell/

Connect with Caroline:

Website: ⁠https://www.eatnourishlove.com/enl-autumn-fair/⁠

Instagram: ⁠https://www.instagram.com/enlfairs/

This is podcast is edited and published by Creative Content Studio ⁠⁠⁠https://www.creativecontentstudio.co.uk/⁠⁠