Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga, sound healing and more
Contact the team via email to MeTime@bbc.co.uk. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.
Three times a month, Vinny Hurrell and Cate Conway delve into different areas of wellness, finding ways to make your life a little easier. With guest interviews and practical demonstrations, we cover topics such as dealing with anxiety, how to get a better night’s sleep and staying calm in difficult moments. Along the way, we’ll try cold-water immersion, yoga, sound healing and more
Contact the team via email to MeTime@bbc.co.uk. If you are suffering distress or despair, details of help and support are available at bbc.co.uk/actionline.
Life can be daunting and health concerns can cloud our minds. This episode aims to inform and ease those concerns around what we can and should do to take care of ourselves.
GP, Dr Julian Spinks talks Vinny & Cate through many of the different ‘life health check points’ as we move through life. From breast or bowel cancer screening, to vaccinations, ‘full body ‘MOTs’ and more. This episode will hopefully be helpful for those among us, who can tend to bury their head in the sand and try to ignore possible issues.
If you are in distress or despair and would like directed to help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell, the producer was Vinny Hurrell. Please subscribe in BBC Sounds to be notified when series 3 is launched, and you can contact the team via email at MeTime@bbc.co.uk.
