This is episode 14, where I'll share lessons from my latest rewilding challenge. I've been pretty busy, but I managed to stick with my challenge, which has been another important game-changer for me.
In this Rewilding Episode you'll learn:
- Lessons from the Snowy Owl: Discover how this Arctic bird's adaptation to new territories can inspire us in navigating unfamiliar challenges.
- The importance of strength training: Understand why building physical strength is crucial, especially for women as we age.
- My daily rewilding routine: Get insights into how I structure my day to support my physical and mental well-being.
- Nutrition and supplements: Learn about the dietary choices and supplements I use to maintain my health and happiness.
- Connecting with your local ecosystem: Find out how daily walks can help you learn about and ground yourself in your environment.
- The value of a simple, nature-aligned lifestyle: Understand how living in harmony with natural rhythms can bring joy and contentment.
About your host:
Hi đ, Iâm Gisele Stein. Iâm a novelist and a nature-lover, writing magical womenâs fiction from my cosy cabin on Wadandi Boodja in Western Australia.
Get my free novella ONE WILD EMBER, the prequel to an intoxicating new urban fantasy series. âPractical Magicâ meets âThe Handmaidâs Taleâ in this rich and rebellious story of magic and matriarchy, love and loss (series title & full blurb tba)â€ïžâđ„
â Sign up todayâ to get ONE WILD EMBER delivered straight into your inbox
