The Beth Goodrham Podcast - Lifestyle & Health for Women
Beth Goodrham
43 episodes
6 days ago
Have you ever wondered why anyone would willingly submerge themselves in freezing cold water? I’ll admit, I used to think it sounded like absolute torture — but after trying cold plunges and speaking with enthusiasts, I’m hooked! Learn how cold plunges and ice baths help midlife women reduce inflammation, lift mood, and feel truly alive — all from the comfort of home. In this episode, I share why this icy ritual isn’t punishment — it’s a shortcut to feeling revitalized, easing aches, and calm...
All content for The Beth Goodrham Podcast - Lifestyle & Health for Women is the property of Beth Goodrham and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Have you ever wondered why anyone would willingly submerge themselves in freezing cold water? I’ll admit, I used to think it sounded like absolute torture — but after trying cold plunges and speaking with enthusiasts, I’m hooked! Learn how cold plunges and ice baths help midlife women reduce inflammation, lift mood, and feel truly alive — all from the comfort of home. In this episode, I share why this icy ritual isn’t punishment — it’s a shortcut to feeling revitalized, easing aches, and calm...
What It Means To Be Authentic, Dating After Divorce & Retreat Days
The Beth Goodrham Podcast - Lifestyle & Health for Women
41 minutes
1 year ago
What It Means To Be Authentic, Dating After Divorce & Retreat Days
Hello! Come and join us this week as we meander through: the joys of having passport photos taken in your 50s what it means to be authentic a story about dating after divorcehow its possible to succeed in an exam by getting more than half of it wrong andBeth shares details of the upcoming day retreat she's holding. We hope that you enjoy the ride as we take left turns and wrong turns, get ourselves stuck in cul-de-sacs and come out the other side laughing. Resources ...
The Beth Goodrham Podcast - Lifestyle & Health for Women
Have you ever wondered why anyone would willingly submerge themselves in freezing cold water? I’ll admit, I used to think it sounded like absolute torture — but after trying cold plunges and speaking with enthusiasts, I’m hooked! Learn how cold plunges and ice baths help midlife women reduce inflammation, lift mood, and feel truly alive — all from the comfort of home. In this episode, I share why this icy ritual isn’t punishment — it’s a shortcut to feeling revitalized, easing aches, and calm...
