The Beth Goodrham Podcast - Lifestyle & Health for Women
Beth Goodrham
43 episodes
6 days ago
Have you ever wondered why anyone would willingly submerge themselves in freezing cold water? I’ll admit, I used to think it sounded like absolute torture — but after trying cold plunges and speaking with enthusiasts, I’m hooked! Learn how cold plunges and ice baths help midlife women reduce inflammation, lift mood, and feel truly alive — all from the comfort of home. In this episode, I share why this icy ritual isn’t punishment — it’s a shortcut to feeling revitalized, easing aches, and calm...
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Have you ever wondered why anyone would willingly submerge themselves in freezing cold water? I’ll admit, I used to think it sounded like absolute torture — but after trying cold plunges and speaking with enthusiasts, I’m hooked! Learn how cold plunges and ice baths help midlife women reduce inflammation, lift mood, and feel truly alive — all from the comfort of home. In this episode, I share why this icy ritual isn’t punishment — it’s a shortcut to feeling revitalized, easing aches, and calm...
Want To Feel Better About Yourself? Five Thoughts I Think Only I Think!
The Beth Goodrham Podcast - Lifestyle & Health for Women
18 minutes
1 year ago
Want To Feel Better About Yourself? Five Thoughts I Think Only I Think!
Hi and welcome to episode 5 of this 5/5/5 mini series that I created to help people feel less alone, to bring a smile to their face and to bring some joy to their day. Our minds can often be a lonely place. In sharing five thoughts that I think only I think, I wanted to de-mystify how our minds work and how in reality, there are probably lots of people with the same thoughts as you - you just don't realise it - and that can be horribly isolating. So join me as I share my five th...
The Beth Goodrham Podcast - Lifestyle & Health for Women
Have you ever wondered why anyone would willingly submerge themselves in freezing cold water? I’ll admit, I used to think it sounded like absolute torture — but after trying cold plunges and speaking with enthusiasts, I’m hooked! Learn how cold plunges and ice baths help midlife women reduce inflammation, lift mood, and feel truly alive — all from the comfort of home. In this episode, I share why this icy ritual isn’t punishment — it’s a shortcut to feeling revitalized, easing aches, and calm...
