The Beth Goodrham Podcast - Lifestyle & Health for Women
Beth Goodrham
43 episodes
6 days ago
Have you ever wondered why anyone would willingly submerge themselves in freezing cold water? I’ll admit, I used to think it sounded like absolute torture — but after trying cold plunges and speaking with enthusiasts, I’m hooked! Learn how cold plunges and ice baths help midlife women reduce inflammation, lift mood, and feel truly alive — all from the comfort of home. In this episode, I share why this icy ritual isn’t punishment — it’s a shortcut to feeling revitalized, easing aches, and calm...
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Have you ever wondered why anyone would willingly submerge themselves in freezing cold water? I’ll admit, I used to think it sounded like absolute torture — but after trying cold plunges and speaking with enthusiasts, I’m hooked! Learn how cold plunges and ice baths help midlife women reduce inflammation, lift mood, and feel truly alive — all from the comfort of home. In this episode, I share why this icy ritual isn’t punishment — it’s a shortcut to feeling revitalized, easing aches, and calm...
Want To Feel Better About Yourself? Five Daily Spiritual Practices That Are Super Quick!
The Beth Goodrham Podcast - Lifestyle & Health for Women
19 minutes
1 year ago
Want To Feel Better About Yourself? Five Daily Spiritual Practices That Are Super Quick!
Welcome to Episode 4 of this 5 day mini series which is designed to help you to feel totally sorted about yourself and your life. During these 5 episodes I will be giving you the opportunity to listen to the inner most workings of my mind with the hope that you may think to yourself "Oh, so I'm not alone in thinking and feeling this." Or even better "Wow, I am totally sorted and she totally IS NOT!" Come and join me as I journey through five things I'm rubbish at, five things I'm good at (I...
The Beth Goodrham Podcast - Lifestyle & Health for Women
Have you ever wondered why anyone would willingly submerge themselves in freezing cold water? I’ll admit, I used to think it sounded like absolute torture — but after trying cold plunges and speaking with enthusiasts, I’m hooked! Learn how cold plunges and ice baths help midlife women reduce inflammation, lift mood, and feel truly alive — all from the comfort of home. In this episode, I share why this icy ritual isn’t punishment — it’s a shortcut to feeling revitalized, easing aches, and calm...
