Send Me a Message! Good days don’t last forever which is why they need to be used wisely. In this episode, I talk about using the times when mood, energy and motivation finally line up to take full advantage by being action-orientated and not just sitting back relaxing. How it's important to prepare for the eventual drop that's coming. Because it's true that as humans we have to endure both the good and the bad days. When my mood is elevated, I find even the most mundane of tasks beara...
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Send Me a Message! Good days don’t last forever which is why they need to be used wisely. In this episode, I talk about using the times when mood, energy and motivation finally line up to take full advantage by being action-orientated and not just sitting back relaxing. How it's important to prepare for the eventual drop that's coming. Because it's true that as humans we have to endure both the good and the bad days. When my mood is elevated, I find even the most mundane of tasks beara...
My Therapy Reflections #12 - Bewildered and Bemused
The Dysregulated Podcast
20 minutes
1 month ago
My Therapy Reflections #12 - Bewildered and Bemused
Send Me a Message! After a break from therapy, today’s session was less about deep work and more about catching my therapist up on everything that’s been happening. Or, not been happening. She thought I'd be tapering off medications, instead of being on another one.. She seemed genuinely bemused by this, thankfully validating the confusion and frustration I have felt when my wishes aren't be listened to. She reminded me that this isn’t a failure of self-advocacy on my part, but rather a refl...
The Dysregulated Podcast
Send Me a Message! Good days don’t last forever which is why they need to be used wisely. In this episode, I talk about using the times when mood, energy and motivation finally line up to take full advantage by being action-orientated and not just sitting back relaxing. How it's important to prepare for the eventual drop that's coming. Because it's true that as humans we have to endure both the good and the bad days. When my mood is elevated, I find even the most mundane of tasks beara...
