Send Me a Message! Good days don’t last forever which is why they need to be used wisely. In this episode, I talk about using the times when mood, energy and motivation finally line up to take full advantage by being action-orientated and not just sitting back relaxing. How it's important to prepare for the eventual drop that's coming. Because it's true that as humans we have to endure both the good and the bad days. When my mood is elevated, I find even the most mundane of tasks beara...
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Send Me a Message! Good days don’t last forever which is why they need to be used wisely. In this episode, I talk about using the times when mood, energy and motivation finally line up to take full advantage by being action-orientated and not just sitting back relaxing. How it's important to prepare for the eventual drop that's coming. Because it's true that as humans we have to endure both the good and the bad days. When my mood is elevated, I find even the most mundane of tasks beara...
Send Me a Message! In this episode, I share how the NSW mental health system has picked up my referrals and is starting to piece together a plan to help me move forward. It’s a big relief — and a hint of hope on the horizon — but of course it’s also tangled up with my daily battle against anxiety. So much of this process relies on me: on finding the social capacity to answer or make phone calls, to push through the fear that is always there, and to keep these critical conversations and oppor...
The Dysregulated Podcast
Send Me a Message! Good days don’t last forever which is why they need to be used wisely. In this episode, I talk about using the times when mood, energy and motivation finally line up to take full advantage by being action-orientated and not just sitting back relaxing. How it's important to prepare for the eventual drop that's coming. Because it's true that as humans we have to endure both the good and the bad days. When my mood is elevated, I find even the most mundane of tasks beara...
