Send Me a Message! Good days don’t last forever which is why they need to be used wisely. In this episode, I talk about using the times when mood, energy and motivation finally line up to take full advantage by being action-orientated and not just sitting back relaxing. How it's important to prepare for the eventual drop that's coming. Because it's true that as humans we have to endure both the good and the bad days. When my mood is elevated, I find even the most mundane of tasks beara...
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Send Me a Message! Good days don’t last forever which is why they need to be used wisely. In this episode, I talk about using the times when mood, energy and motivation finally line up to take full advantage by being action-orientated and not just sitting back relaxing. How it's important to prepare for the eventual drop that's coming. Because it's true that as humans we have to endure both the good and the bad days. When my mood is elevated, I find even the most mundane of tasks beara...
Send Me a Message! In this episode, I talk about the sudden re-emergence of my old foe, the inner critic, and how it’s teamed up with my perfectionism to drag me down. Together, they’ve convinced me that everything I do is sub-standard, fuelling insecurities and setting expectations that aren't reasonable or attainable. The best example of this? This very podcast of course! I’ve spent hours glued to my computer and microphone, desperately trying to record the “perfect” episode. The result ha...
The Dysregulated Podcast
Send Me a Message! Good days don’t last forever which is why they need to be used wisely. In this episode, I talk about using the times when mood, energy and motivation finally line up to take full advantage by being action-orientated and not just sitting back relaxing. How it's important to prepare for the eventual drop that's coming. Because it's true that as humans we have to endure both the good and the bad days. When my mood is elevated, I find even the most mundane of tasks beara...
