Are you tired of wading through health and fitness advice that’s more hype than help? I’m Elena, and welcome to The Dump Your Diet Podcast, where I serve up real talk on health, fitness, hormones, and gut health—cutting through the noise to give you the straight answers you need.
As a certified personal trainer, hormone specialist, and functional nutrition coach, I’m here to be your go-to resource for no-nonsense insights into optimizing your health. Whether you’re struggling with hormonal imbalances, frustrated by stubborn fat, battling afternoon energy crashes, or trying to heal your gut, each episode delivers actionable strategies and real-life success stories to empower our journey.
I don’t sugarcoat the truth or subscribe to toxic positivity—here, it’s all about finding what actually works for your body and lifestyle. Whether you’re looking to take control of your health, boost your fitness, or even enhance your coaching skills, the Dump our Diet Podcast is here to provide the expert advice, evidence-based tips, and genuine support you need to achieve lasting results.
Ready to take charge of your health? Tune in, and let’s get started.
Are you tired of wading through health and fitness advice that’s more hype than help? I’m Elena, and welcome to The Dump Your Diet Podcast, where I serve up real talk on health, fitness, hormones, and gut health—cutting through the noise to give you the straight answers you need.
As a certified personal trainer, hormone specialist, and functional nutrition coach, I’m here to be your go-to resource for no-nonsense insights into optimizing your health. Whether you’re struggling with hormonal imbalances, frustrated by stubborn fat, battling afternoon energy crashes, or trying to heal your gut, each episode delivers actionable strategies and real-life success stories to empower our journey.
I don’t sugarcoat the truth or subscribe to toxic positivity—here, it’s all about finding what actually works for your body and lifestyle. Whether you’re looking to take control of your health, boost your fitness, or even enhance your coaching skills, the Dump our Diet Podcast is here to provide the expert advice, evidence-based tips, and genuine support you need to achieve lasting results.
Ready to take charge of your health? Tune in, and let’s get started.
This episode uncovers how societal norms around health, stress, and diet often mislead us. Elena emphasizes the importance of listening to our bodies, addressing chronic stress, improving sleep, and debunking the myths around diet culture and quick fixes. Through actionable insights and real-life examples, Elena guides listeners on how to implement lasting health improvements by starting with lifestyle and behavioral changes.
00:00 Welcome to the Dump Your Diet Podcast
00:49 New Year, New Health Perspective
00:59 Listening to Your Body's Signals
02:21 The Chaos Addiction
03:54 The Normalization of Bloating and Discomfort
05:17 The Supplement and Medication Trap
07:48 Understanding Your Body's Needs
10:45 Digestive Health and Stress Management
16:39 Reflecting on Your Values and Actions
18:33 Conclusion and Call to Action
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A COACH's Exclusive: Is your client hypothyroid? How can you assess their labs? What interventions should you use, and which should you avoid? Get access to your mini-masterclass on Optimizing Nutrition for Hypothyroid Clients: https://www.dumpyourdiet.com/more-than-macros-thyroid
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EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
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Want to reach out to my directly?
Text me (SMS or WhatsApp) to 602 919 2852
OR
Email me at elena@dumpyourdiet.com
I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.