Are you tired of wading through health and fitness advice that’s more hype than help? I’m Elena, and welcome to The Dump Your Diet Podcast, where I serve up real talk on health, fitness, hormones, and gut health—cutting through the noise to give you the straight answers you need.
As a certified personal trainer, hormone specialist, and functional nutrition coach, I’m here to be your go-to resource for no-nonsense insights into optimizing your health. Whether you’re struggling with hormonal imbalances, frustrated by stubborn fat, battling afternoon energy crashes, or trying to heal your gut, each episode delivers actionable strategies and real-life success stories to empower our journey.
I don’t sugarcoat the truth or subscribe to toxic positivity—here, it’s all about finding what actually works for your body and lifestyle. Whether you’re looking to take control of your health, boost your fitness, or even enhance your coaching skills, the Dump our Diet Podcast is here to provide the expert advice, evidence-based tips, and genuine support you need to achieve lasting results.
Ready to take charge of your health? Tune in, and let’s get started.
Are you tired of wading through health and fitness advice that’s more hype than help? I’m Elena, and welcome to The Dump Your Diet Podcast, where I serve up real talk on health, fitness, hormones, and gut health—cutting through the noise to give you the straight answers you need.
As a certified personal trainer, hormone specialist, and functional nutrition coach, I’m here to be your go-to resource for no-nonsense insights into optimizing your health. Whether you’re struggling with hormonal imbalances, frustrated by stubborn fat, battling afternoon energy crashes, or trying to heal your gut, each episode delivers actionable strategies and real-life success stories to empower our journey.
I don’t sugarcoat the truth or subscribe to toxic positivity—here, it’s all about finding what actually works for your body and lifestyle. Whether you’re looking to take control of your health, boost your fitness, or even enhance your coaching skills, the Dump our Diet Podcast is here to provide the expert advice, evidence-based tips, and genuine support you need to achieve lasting results.
Ready to take charge of your health? Tune in, and let’s get started.
This week I'm tackling metabolic flexibility—basically, the superpower your body needs to balance hormones, keep your gut happy, and stay in top form. I’ll spill the beans on how to fuel yourself like a pro, why consistency is your bestie, and how resistance training can turn you into a muscle-bound superhero (or at least make carrying groceries easier).
Plus, I’ve got some stress-busting and sleep-improving tips that don’t involve counting sheep or midnight snacks. Tune in to find out how to rock your health journey and maybe even laugh a little along the way!
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My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x
I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.