Are you tired of wading through health and fitness advice that’s more hype than help? I’m Elena, and welcome to The Dump Your Diet Podcast, where I serve up real talk on health, fitness, hormones, and gut health—cutting through the noise to give you the straight answers you need.
As a certified personal trainer, hormone specialist, and functional nutrition coach, I’m here to be your go-to resource for no-nonsense insights into optimizing your health. Whether you’re struggling with hormonal imbalances, frustrated by stubborn fat, battling afternoon energy crashes, or trying to heal your gut, each episode delivers actionable strategies and real-life success stories to empower our journey.
I don’t sugarcoat the truth or subscribe to toxic positivity—here, it’s all about finding what actually works for your body and lifestyle. Whether you’re looking to take control of your health, boost your fitness, or even enhance your coaching skills, the Dump our Diet Podcast is here to provide the expert advice, evidence-based tips, and genuine support you need to achieve lasting results.
Ready to take charge of your health? Tune in, and let’s get started.
Are you tired of wading through health and fitness advice that’s more hype than help? I’m Elena, and welcome to The Dump Your Diet Podcast, where I serve up real talk on health, fitness, hormones, and gut health—cutting through the noise to give you the straight answers you need.
As a certified personal trainer, hormone specialist, and functional nutrition coach, I’m here to be your go-to resource for no-nonsense insights into optimizing your health. Whether you’re struggling with hormonal imbalances, frustrated by stubborn fat, battling afternoon energy crashes, or trying to heal your gut, each episode delivers actionable strategies and real-life success stories to empower our journey.
I don’t sugarcoat the truth or subscribe to toxic positivity—here, it’s all about finding what actually works for your body and lifestyle. Whether you’re looking to take control of your health, boost your fitness, or even enhance your coaching skills, the Dump our Diet Podcast is here to provide the expert advice, evidence-based tips, and genuine support you need to achieve lasting results.
Ready to take charge of your health? Tune in, and let’s get started.
Let's take a look into how your gut health might be holding you back from reaching your weight loss goals. We’ll build on our last conversation about weight management and hormone imbalances, diving into how an off-balance gut can mess with your metabolism. I’ll walk you through the role of the gut microbiome, and why mixing up your nutrients is key, and I’ll share some easy, practical tips to help you feel your best. Grab a cup of tea and join me for this important convo!
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My Top 3 FAVORITE Supplements (affiliate links, tysm)
EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384
Multivitamin: https://amzn.to/44g51Km
Vitamin D: https://amzn.to/3UUDh9x
I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose or treat any kind of medical condition. If you do think you have a medical condition please speak with your medical provider.