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A podcast focused on the local Twin Ports running scene.
Emma is a Duluth native, CrossFit athlete, multiple-time Garry Bjorkland Half Marathon and Grandma’s Marathon finisher, and Certified Nutrition Specialist/Licensed Nutritionist. Listen in as Tony and Mike learn the basics of nutrition in the context of a training for running performance. This immensely important subject is confusing, complex, and full of conflicting viewpoints when it ... Read more
The Duluth Rundown
A podcast focused on the local Twin Ports running scene.
