How to Win and Lose a 5k, Or, How I Use Cycling Tactics to Succeed in Running Races

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The Duathlon Show

Andrew Brown

30 episodes

3 weeks ago

All things run - bike - run.

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All things run - bike - run.

Hosted on Acast. See acast.com/privacy for more information.

How to Win and Lose a 5k, Or, How I Use Cycling Tactics to Succeed in Running Races

The Duathlon Show

19 minutes 37 seconds

3 weeks ago

How to Win and Lose a 5k, Or, How I Use Cycling Tactics to Succeed in Running Races

How to race for the win, and race for a personal best time, and how those approaches differ. Featuring game theory and cycling tactics.

Strava race files:

https://www.strava.com/activities/15478434739/overview

https://www.strava.com/activities/15518203656/overview

Support the show: ko-fi.com/theduathlonshow

Check out special episodes: youtube.com/@TheDuathlonShow

About me: sites.google.com/view/andrewdbrown

Contact me: TheDuathlonShow @ gmail.com

x.com/TheDuathlonShow

"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 3.0 License

http://creativecommons.org/licenses/by/3.0/

Hosted on Acast. See acast.com/privacy for more information.