How to Win a 5k

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The Duathlon Show

Andrew Brown

30 episodes

3 weeks ago

All things run - bike - run.

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All things run - bike - run.

Hosted on Acast. See acast.com/privacy for more information.

How to Win a 5k

The Duathlon Show

15 minutes 36 seconds

1 year ago

How to Win a 5k

Non-expert advice on how to win a 5k road race. And details on how I recently won one.

2022 https://www.strava.com/activities/8139890143/overview

2023 https://www.strava.com/activities/10240072217/overview

Runner's World article on page 31 of this pdf: https://nebula.wsimg.com/2f363a1ac3bb68d14df6a6f2226b01f1?AccessKeyId=EF9F1B3BE1C2D85383BE&disposition=0&alloworigin=1

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"Neon Laser Horizon" and "Disco con Tutti" by Kevin MacLeod (incompetech.com)

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