280 – The Final Word on Intermittent Fasting

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The Drop Set with Darin Starr: Bodybuilding for the Masses

Five Starr Physique

282 episodes

15 hours ago

The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep

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The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep

Fitness

Health & Fitness,

Nutrition

280 – The Final Word on Intermittent Fasting

The Drop Set with Darin Starr: Bodybuilding for the Masses

42 minutes 34 seconds

9 months ago

280 – The Final Word on Intermittent Fasting

How bad am I at responding to text messages? Bad enough that I actually find it easier to respond to a text with a podcast episode, THAT bad. I know, I know. But you see, I’m *beyond* help. I’ve tried.
My friend Melony texted me asking – more or less – about intermittent fasting so let’s dig in here with the LONG version of that answer, and some thoughts on scientific studies as they relate to bodybuilding (very broadly). I’m also happy to announce that my course Bikini Blueprint is OFFICIALLY in pre-launch status, you can check out details and snag it for a 40% pre-launch discount at the link below. Women only, sorry guys – your chance is coming soon!
https://darinstarr.com/bikini-blueprint
Call in and leave a voicemail with your question! 865-226-9284
Vote in the new poll! https://fivestarrphysique.com/the-drop-set/
Online coaching with Darin and a whole lot more (site updated recently!):
Five Starr Physique – Contest Prep and Lifestyle Coaching

Check out my online course collection, available now! https://www.darinstarr.com/
Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@darin_starr
Check me out on Instagram: https://www.instagram.com/thedropsetpodcast