279 – Macro Exchanges, Fit Model Revisited

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The Drop Set with Darin Starr: Bodybuilding for the Masses

Five Starr Physique

282 episodes

1 day ago

The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep

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The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep

Fitness

Health & Fitness,

Nutrition

279 – Macro Exchanges, Fit Model Revisited

The Drop Set with Darin Starr: Bodybuilding for the Masses

52 minutes 21 seconds

10 months ago

279 – Macro Exchanges, Fit Model Revisited

Well, that fit model thing sure caused a bit of a stir. In today’s episode I clean up some of the carnage from negative comments I got from my take. I welcome all opinions, but I will also clap back if I think some are misguided. It’s in my nature, sorry. Blame my parents!
Next we take a listener voicemail (thanks Jackie!) about making macro exchanges and, though not explicitly asked, also about setting proper targets.
And finally we wrap up with a cautionary tale on why I ended up being on injured reserve for the better part of two weeks. Did I save a bus full of nuns and hurt myself in the process? Yeah, probably nothing so heroic.
Call in and leave a voicemail with your question! 865-226-9284
Vote in the new poll! https://fivestarrphysique.com/the-drop-set/
Online coaching with Darin and a whole lot more (site updated recently!):
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