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The Drop Set with Darin Starr: Bodybuilding for the Masses
Five Starr Physique
282 episodes
1 week ago
The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep
Show more...
Fitness
Health & Fitness,
Nutrition
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All content for The Drop Set with Darin Starr: Bodybuilding for the Masses is the property of Five Starr Physique and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep
Show more...
Fitness
Health & Fitness,
Nutrition
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278 – Why Fit Model Is The Wrong Move
The Drop Set with Darin Starr: Bodybuilding for the Masses
44 minutes 39 seconds
10 months ago
278 – Why Fit Model Is The Wrong Move

The NPC/IFBB just announced this week a new “Fit Model” category which will be slotted ‘under’ bikini in terms of both muscularity and conditioning requirements, making this the new ‘entry level’ division for women.  This is the SEVENTH category for women, and with the stated goal of the organizations being to draw more casual eyes to the sport, they are losing sight of the fact that the existing categories aren’t the issue – it’s that you HAVE to be an insider to understand what happens on show day.
I go into much more detail in this episode while also disobeying the golden rule of social media:  DON’T READ THE COMMENTS.  I read them, and now we’re commenting on them.
Deals:  25% of ALL COURSES for the rest of December with the code BLACKFRIDAYCANSUCKIT – https://fivestarrphysique.com/courses/
All workout programs have had their prices PERMANENTLY SLASHED to $25 – https://fivestarrphysique.com/bodybuilding-workout-programs/
Online coaching with Darin and a whole lot more (site updated recently!):
Five Starr Physique – Contest Prep and Lifestyle Coaching

Check out my online course collection, available now! https://www.darinstarr.com/
Check me out on YouTube and subscribe to see what’s coming up next: https://www.youtube.com/@darin_starr
Check me out on Instagram: https://www.instagram.com/thedropsetpodcast
The Drop Set with Darin Starr: Bodybuilding for the Masses
The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep