The Drop Set with Darin Starr: Bodybuilding for the Masses
Five Starr Physique
282 episodes
1 week ago
The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep
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The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep
The Drop Set with Darin Starr: Bodybuilding for the Masses
40 minutes 9 seconds
1 year ago
267 – Debunking the Myth of Carb Cycling
Carb cycling in bodybuilding is something that, for some reason, generates some very passionate opinions. Certainly, most dietary strategies have their fans much look footballs teams do, but as a coach I can’t be “Team Keto” or “Team Carb Cycle” because I have to recognize that everything has a place and not everything is right for every client.
In episode 267 I cover the basics of carb cycling, when and why it’s useful, and specifically what you should and should NOT expect from it.
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The Drop Set with Darin Starr: Bodybuilding for the Masses
The Drop Set is where Darin Starr, full-time bodybuilding coach with 15+ years of experience, shares everything he knows about the bodybuilding lifestyle, diet, training, and contest prep
