Stop Hustling Through Trauma: How Rest & Mindset Renewal Actually Transform You/ Ep 440

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The Drew Cost Show Rebuild From the Inside Out

Drew Cost

462 episodes

2 days ago

I’m Drew Cost, and on this podcast, we explore how to grow spiritually, mentally, and physically so life feels manageable, meaningful, and unstoppable. Each episode is packed with: - Stories and interviews that inspire growth - Practical strategies for faith, fitness, and mental clarity - Tools to help you thrive, not just survive If you’re ready to strengthen your faith, mind, and body, and walk boldly in your calling, this podcast is for you. Join our community for even more guidance and support: https://www.skool.com/the-word-wellness-community-6348/about Tuesdays at 5:00am est

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Religion & Spirituality

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Stop Hustling Through Trauma: How Rest & Mindset Renewal Actually Transform You/ Ep 440

The Drew Cost Show Rebuild From the Inside Out

44 minutes 58 seconds

2 months ago

Stop Hustling Through Trauma: How Rest & Mindset Renewal Actually Transform You/ Ep 440

Are you grinding yourself into burnout while calling it “success”?
This episode is for every high achiever who looks like they’re winning on the outside but feels empty inside.

We dig deep into:

Romans 12:2 and what “renewing your mind” really means
How past experiences and trauma shape beliefs that quietly sabotage fitness, faith, and business goals
Why rest is not laziness—it’s the fuel for sustainable growth
Practical ways to break free from overwork, perfectionism, and the “always on” hustle culture
The hidden link between mental health, physical fitness, and spiritual transformation

Whether you’re chasing PRs in the gym, scaling a business, or rebuilding your life after a hard season, you’ll discover how to:
✅ Shift your mindset to break generational patterns
✅ Use fitness as a tool for healing instead of punishment
✅ Find real peace and purpose through faith-driven habits

This isn’t just talk—it’s a step-by-step framework to help you renew your mind, reclaim your energy, and transform your body and spirit without guilt or shame.