Stepping into something new rarely feels comfortable.
In this episode of Word & Wellness Way, I share a moment from my daughter’s swim class where a gentle lifeguard helped her go under water for the first time—and how it taught me 3 life-changing lessons about trust, courage, and transformation.

You’ll learn:
✅ Why you don’t need to “feel ready” to begin
✅ How God provides gentle guidance when we’re afraid
✅ How true wellness starts from the inside out

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Faith. Fitness. Transformation from the inside out.
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