Join us in a profound conversation with Dr. Natasha Booker about transitioning from a life of relentless hustle to intentional rest and self-healing.

This episode dives deep into the challenges and triumphs of Dr. Booker's journey from being a high-achieving therapist to embracing retirement.

We unpack the hidden traumas stored in the body, the importance of setting boundaries, and the power of breaking generational curses.

Discover the significance of creating authentic communities for healing and empowerment, specifically for Black women. Dr. Booker shares her wisdom on self-betrayal, burnout, and the liberating journey towards intentional and purposeful living.

Don't miss this enriching dialogue aimed at fostering growth and transformation.