Welcome back to The Dressing Gown CEO!
With the holiday season just around the corner, many of us are feeling the pressure—especially those in demanding industries like hairdressing. That’s why I’m so excited to have Emma Ward joining me in this episode. Emma is a wellness advocate, certified counsellor, coach and owner of a business, Positive Outlooks, that helps others live with clarity and confidence.
In this short 30 minute episode, Emma shares life changing practical, compassionate strategies to help you minimise stress, protect your energy, and navigate the CRAY CRAY season (and beyond) with more ease.
We dive into topics like shifting away from perfectionism, embracing meaningful self-care, and the power of setting boundaries—even when it feels hard. Emma’s insights are invaluable for anyone feeling the weight of December’s expectations, and she reminds us that a little planning and a lot of self-compassion can go a long way.
Plus, there’s a special giveaway in this episode—but you’ll need to listen to find out how to enter!
Don’t miss this chance to recharge your mindset and set yourself up for a calmer, more intentional Christmas. Tune in now and connect with me on Instagram at @thedressinggownceo for more tips and updates.
If you or someone you know is struggling and needs someone to talk to, Lifeline, as mentioned in this episode, specialises in crisis support 24 hours for those in need. Here are the details:
Life Line
Call: 131114
Text: 0477131114
www.lifeline.org.au
